17 YEAR OLD BODYBUILDER JÖRG GRINVALD

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The pic to the left is Joerg at 14 taken by a photographer who offered him a photoshoot

This page is the third member page for Joerg. More edits soon as I am in touch with Joerg.

He had intended to compete for the first time in 2015 - I wished him well! I think he competed at weightlifting, not bodybuilding, so is eligible for the amateur contest. He turned 17 July 26th.

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Patrick and Joerg write here for you.

See below.

Pic

By

Email Here

Stills

Joerg began training early on, probably having seen his father exercising. He does not (see below) specify how much weight he used, but I'm not in favour of trying very heavy weights (no more than a few kilos) at a young age. Bodyweight, calisthenics style exercise is all youngsters should really attempt. Push ups, pull ups (with under and over grip). Under (narrow spaced) hold is biceps mainly and over (wide spaced) hits the lats more.

Note that he says he was guided by his dad. That is important, as is using proper "form" at all times and doing the movements slowly, especially the negative or lowering stage.

How good or bad is the German translation here?

Joerg begann die Ausbildung am Anfang, wahrscheinlich nach gesehen, sein Vater der Ausübung. Er nicht (siehe unten) angeben, wie viel Gewicht er verwendet, aber ich'm nicht zugunsten der Versuch sehr schwere Gewichte (nicht mehr als ein paar Kilo) an einem jungen Alter. Körpergewicht, calisthenics Stilübung ist Alle Jugendlichen sollten wirklich versuchen. Push-ups, Pull-ups (mit unter und über Grip). Unter (schmaler Abstand halten) ist hauptsächlich Bizeps und mehr (breite Abstand) Hits der Lats mehr. Beachten Sie, dass er sagt, dass er sich von seinem Vater.

Beachten Sie, dass er sagt, dass er sich von seinem Vater. Das ist wichtig, da sich mit der richtigen "Form" in allen Zeiten und dabei die Bewegungen langsam, insbesondere die negativen oder Senken der Bühne.

Apologies, but as a result of the deletion of his channel by YouTube the video links are NLA.

 


Jeremy at 14, not Joerg. Jeremy was similar in build, to Joerg top left, as you can see. He had been in a contest when the pic was taken. Joerg plans to enter a contest this year at 15.

The page is a combined effort. The training suggestions relate to teens up to 15 or so, or initially ANY teen new to training. In other words don't run until you can walk!

See the training Joerg currently uses for arms (Stills)

Full Video here.

The abs are very important for posture and for general body form for twists and turns. Bear in mind that there are alternative exercises there

See the training Joerg uses for chest here

 See Routines page here too.

For his instagram, click here.

 

 

Sergey Litvinov (at 19)

Remember that Sergei (19 in the pic) had been training seriously since early teens. You can't get a solid bod like his overnight. In both the pics below Joerg is about 14 or very late 13.(Birthday July). The headline pic (top left) is about a year later.

Posing and flexing at 14

Competition posing outside - Practice for later that year.

Pics

These are all from his Instagram account.

He has said that his following has grown since he began to show "more flesh" and he has been posing in clothing sent to him.

He has been allowing more risque poses. He'd make a great and very popular lifeclass model.

I have begun sketches based on several of these photos.

Most impressive overall body shot. If you are a teenager, why not try to emulate it?

Not a brand I am familiar with. Sketch done.
Seobean.

Great arms and abs.

Broad back - Strong shoulders.

Good abs pose here.

Biceps pose, great vascularity. Brief was a present I think. Seobean. Very big range there. Sketch done.

Very impressive untensed thighs. Pity the shot doesn't show full length though.

 

 

Bigger or simply better toned?

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The use of weights can have these two effects.

Page Created 25th December 2017 Most recent edits 31st March 2019.